Smoothies are a great way to start out your day or have a healthy snack during the day. However, it can be a bit confusing what to put in them if you are looking for something specific. If you are looking for an energizing smoothie to start your day off right or beat that afternoon slump here are some ingredients you should include!
Bananas are loaded with with carbohydrates (1) which are our main source of energy. They are also full of potassium and B vitamins which help slow down digestion (4). Having a banana in your smoothie is a sure way to boost your energy levels throughout the day!
Leafy greens contain vitamins A, B, C, K, magnesium, and iron which all provide large amounts of energy (2). Adding some leafy greens into a smoothie is a great way to pack your drink with more nutrients and energy.
Citrus fruits contain large amounts of vitamin C. Vitamin C is crucial in forming amino acids which are critical in helping to regulate energy levels (3). Adding citrus to your smoothie will give it a fresh taste while also boosting your energy and immune system.
Cacao is a superfood which is rich in antioxidants, magnesium, iron, vitamin C, and more (5) which are all great to boost energy. Add some cacao to your smoothie for an energy boost and a sweet chocolate treat!
Chia seeds are another superfood and are a complete protein and also rich in fiber, potassium, calcium, and iron (5). Adding chia seeds to a smoothie is a great way to get more versatile nutrients without many more ingredients. Stir in a tablespoon of the seeds into your smoothie for a quick energy and nutrient boost to your smoothie!
What do you like to put in your smoothies for an energy boost?