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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule Glass Beaded Necklace Made Using Lampwork TechniqueOnDisplay Electric Neon Luxe Clear Acrylic Storage Treasure Box - Medium… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Dining Chair Office Chair Simple Folding Office Chair Folding Meeting Chair (color Brown)ZA Aluminum Folding Chair, Ultra-Light, Portable, Moon Chair, Beach Camping Fishing Leisure Sketch backrest Stool, Strong Load-Bearing Capacity, Sturdy and Durable, 3 colors Optional… Allied Brass QN-33 18-CA QN-33 18-Pew 18-Inch Glass Shelf Satin Nickel

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to Thick Double Sided Mattress,Breathable Soft Single Double Tatami Mattress,for Student Dormitory Family Room-B 180x200cm(71x79inch)SE7VEN Bathroom mats in The Hall Pastoral Coffee Table Square Carpet European Style Pastoral Living Room mat-A 100x100cm(39x39inch)Luna Headboard, Queen (Nature Wood)… Japanese-Style Thick Tatami Mattress,Foldable Warm Sleeping Pad,Double Breathable Mattress Topper-F 90x200cm(35x79inch)

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideRound Stool Sponge Cushion Bentwood Stools Bar Stool for Kitchen Office Parties Breakfast Wait Height 47cm Diameter 33cm Foot Distance 45cm (color B)Door mat Floor mat - Fiber Fabric, Dense Fluff, Non-Slip Absorbent, Soft Skin-Friendly, lint-Free, Rectangular Household Bathroom Bedroom Absorbent Door mat Foot mat mat - 2 colors 2Cloth Stool, Home Sofa Stool Solid Wood Structure Nordic Simple Dining Stool Change shoes Stool,for Kitchen, Living Room, Dining Room, Cafe, Bar (color A).