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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule DYFYMX,Stylish Stool Solid Wood shoes, Stool, Living Room, Footstool, Home Fabric, Stool, Fashion, Adult Stool Furniture (color A)Wall Living Room Shelves, Bedroom TV Wall Background Wall Frame, Solid Wood Wall Hanging Racks (Size 95cm)… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in HUYP 3-Story Bedroom Kitchen Storage Rack Mobile Multi-Layer Fashion Storage Rack (color Green)PLDDY Crafts European Modern Creative Crystal Tower Crafts Living Room TV Cabinet Wine Cabinet Accessories Ornaments (Size B)… Triangle Coffee Table Side Table Work Table Bedroom Bedside Living Room Sofa Terrace Wood color (color Natural, Size 60x50 cm)

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to SMC Mirror Simple Portable Desktop Vanity Mirror Foldable Adjustment HD Double-Sided Makeup Mirror (color 7 Times)Artichoke Large Outdoor Indoor Rubber Doormat Farm Vegetables Food Nutritious and Delicious Vegan Options Black and White Water Absorption, Anti-Skid and Oil Proof 48 Wx71 L Black and WhiteCloth Wardrobe Single Cloth Wardrobe Simple Steel Pipe Reinforcement Folding Student Dormitory Assembly Wardrobe Wardrobe (color Red and Yellow)… Chunlan Coat rack Nordic Solid Wood Wall Mount Wall-Mounted Clothes Hook (color Wood color, Size 25 20cm)

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideZDQ Bar Stool, Leatherette Exterior Adjustable Swivel Gas Lift Work Stool with 5 Castors for Breakfast Bar Counter Kitchen Home Bar ZDQ-001 (color Brown, Size 33cm47cm-60cm)Tatami Mattress,Warm Feather Velvet Bed Tweezers,Tatami Mattress,Padding for Hotel Home Dormitories-5cmB 90x200cm(35x79inch)CTO Bar Stools Bar Chair Chair Continental Simple shoes Bench Iron Cotton Cushion Bar Creative High European Retro Good Home Decoration.

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer